We've all been there. You wake up one morning and look in the mirror and it hits you. You look like junk. Not because you had a rough night's sleep, but because you realise that you've let yourself go. You're fat! You think to yourself, "I'm gonna go on a diet. I'll start tomorrow."
Tomorrow never comes.
So it's slow metabolism right? Stress? Maybe it's genetics? It can't be the chocolates, the fast or processed foods. It can't be alcohol - you only drink at weekends. Maybe you actually do some exercise in which case it's gotta be slow metabolism... Right?
Keep telling yourself that if you want...
So what's the alternative? More cardio? Eat clean? Atkins? That's where I come in...
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Tomorrow never comes.
So it's slow metabolism right? Stress? Maybe it's genetics? It can't be the chocolates, the fast or processed foods. It can't be alcohol - you only drink at weekends. Maybe you actually do some exercise in which case it's gotta be slow metabolism... Right?
Keep telling yourself that if you want...
So what's the alternative? More cardio? Eat clean? Atkins? That's where I come in...
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